Premium Dry Fruits, Berries & Seeds | Roasted with Care in Desi Ghee | 100% Natural | No Preservatives |‎

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AmritBowl Sorted Premium Pumpkin Seeds - 100gm
  • AmritBowl Sorted Premium Pumpkin Seeds - 100gm
AmritBowl Sorted Premium Pumpkin Seeds - 100gm
Rs. 199.00 Rs. 249.00

Flat 20% Off on All Prepaid Orders
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Pure • Unroasted • Unsalted

Carefully selected raw pumpkin seeds (kaddu ke beej) packed in their most natural form. These seeds are unroasted, unsalted, and free from additives, making them ideal for everyday nutrition, clean snacking, and wellness recipes.

Pumpkin seeds are naturally rich in plant protein, zinc, magnesium, and healthy fats, supporting immunity, energy, and overall well-being.

Why Choose Our Raw Pumpkin Seeds?

  • 100% Raw & Natural

  • No roasting, no salt, no preservatives

  • Rich source of zinc & magnesium

  • Suitable for veg, vegan & fitness diets

  • Ideal for daily consumption & home roasting

Nutritional Information (Approx. values per 100 g)

Nutrients Amount
Energy 559 kcal
Protein 30 g
Total Fat 49 g
– Saturated Fat 8.7 g
Carbohydrates 11 g
– Dietary Fiber 6 g
– Natural Sugars 1.4 g
Zinc 7.8 mg
Magnesium 592 mg
Iron 8.8 mg
Potassium 809 mg

Values are approximate and may vary naturally.

Health Benefits of Raw Pumpkin Seeds

Benefit How It Helps
🛡️ Supports Immunity High zinc content helps strengthen immune response
💪 Muscle & Energy Support Rich in plant protein and magnesium
❤️ Heart Health Contains healthy fats and antioxidants
🧠 Better Sleep & Stress Control Magnesium supports nerve function & relaxation
🍽️ Weight-Friendly Snack High protein & fiber help keep you full longer

How to Use

  • Eat raw or lightly dry roast at home

  • Add to salads, smoothies, oatmeal, or yogurt

  • Use in trail mixes, granola, baking & energy bars

  • Sprinkle over soups or sabzis for crunch

Ingredients

100% Raw Pumpkin Seeds

Storage Instructions

Store in a cool, dry place away from direct sunlight.
Once opened, keep in an airtight container for maximum freshness.

Allergen Information

Packed in a facility that may also handle tree nuts and seeds.

Net Weight

100 g


🌾 Direct from Farmers

Sustainably sourced premium dry fruits & seeds, ensuring freshness, authenticity, and fair support to local farmers.

💪 Nutritious for All Ages

A wholesome snack replacement packed with protein, fibre & vitamins — perfect for kids’ tiffins, office munching, or anytime energy.
Are there any added sugars or preservatives?

No. We add no refined sugar, preservatives, or artificial flavours. The sweetness you taste comes naturally from the dehydrated tangy fruit chunks that make up only about 10% of the blend — just enough for a balanced, natural flavour.
Does Amrit Bowl contain allergens?


Yes, it contains tree nuts and seeds (like almonds, cashews, sesame). Made in a facility that may also handle peanuts and gluten. Please check the label before consumption.
How long does it stay fresh?

We prepare Amrit Bowl in small fresh batches daily. When stored in a cool, dry, airtight jar, it stays fresh and crunchy for 45-60 Days as we have not added any preservatives for longer shelf life
How soon will I receive my order?

We roast and pack within 24 hours of receiving your order, ensuring you get it fresh. Delivery usually takes 3–6 working days depending on your city.
Can I return or exchange the product?

As it’s a fresh food item, we don’t accept returns once opened. But if your jar arrives damaged or spoiled, we’ll replace it immediately — no questions asked.
Is Amrit Bowl suitable for kids and elders?

Absolutely! It’s 100% natural, free from chemicals and excess oil — a perfect healthy snack for all age groups.

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